Who This Is For
You’ll love this if you…
Feel overwhelmed or stretched thin
Want more calm and joy in your day
Are working on healing, wellness, or personal growth
Want to get back to feeling like yourself
Believe life should feel good, not just busy
Learn simple thought-shifts that reduce stress and overwhelm so your mind and body feel lighter, calmer, and more supported.
Build small, doable habits that fit into your real life and help you take small daily steps towards greater health, balance, and personal peace.
Use these as screensavers or backgrounds for a gentle encouragement and to stay on track throughout your day.
Receive one uplifting message each day to help you slow down, breathe, and step into your day with intention and clarity.
A new inspirational message each day for 30 days.
Encouraging reminders you can use as lock screens or desktop backgrounds.
Simple mindset practices to reset stress and overwhelm.
Gentle nudges to care for yourself the way you care for others.
A supportive voice cheering you on, every step of the way.
Simple Shifts You Can Actually Do
Mind-Body Wellness That Works
Gentle Support, Every Day for 30 Days
The problem is that stress impacts sleep, hormones, digestion, energy, and mood.
When your mind feels supported, your body responds.
This free experience gives you small daily moments of peace. Over time, those moments create meaningful change.
As a Board Certified Nurse Practitioner, Shayna has worked in hospitals, clinics, and private practice. Over the years, she noticed many patients were being treated for symptoms while the root cause of stress, overwhelm, and burnout remained untouched. This led her to develop her signature blended approach that focuses on mindset, nourishment, cellular wellness, lifestyle shifts, and emotional balance.
Shayna believes happiness is not something you chase. It is something you cultivate. A healthy mind helps create a healthy body, and daily micro-moments of joy can reset how you feel from the inside out.
The 30 Days of Happiness Collection was created to help you start that shift. These thoughtful prompts and screensavers are simple reminders you can use throughout your day. They encourage clarity, positive self-talk, and small steps toward a more energized, peaceful you.
Her goal is to make wellness feel doable again. One day at a time. One thought at a time. One gentle shift at a time.
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