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world wellness calorie calculator

Discover Your Personalized Daily Calorie Needs for Safe, Sustainable Weight Loss

Sign up now—free! Get immediate access to your personalized Daily Calorie Calculator.

Just enter a few details (height, weight, age, activity level) and instantly receive realistic calorie ranges for healthy weight loss—designed to help you feel energized, strong, and well-nourished. No crash diets, no guesswork—just a smart, science-backed plan tailored to your body.

calories counter

INSTANT ACCESS

Answer a few simple questions (height, weight, age, activity level), and get honest numbers—realistic daily calorie ranges designed to help you lose weight while feeling energized and strong.

No crash diets. Just a smart, healthy plan.

  • Personalized Calorie Estimate: Calculates your Total Daily Energy Expenditure

  • Safe Deficit Zones: Provides realistic deficit suggestions (e.g. 300–500 calories/day) to support gradual weight loss of ~1 pound/week—safe and sustainable

  • Flexible Options: Choose the pace that matches your lifestyle—steady or moderate—without risking fatigue, nutrient gaps, or burnout

  • Support for Autoimmune Wellness: Informed by inflammation-aware nutrition principles, so you can safely manage energy levels and symptoms while losing weight

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