Dance to Wellness: Simple Ways to Stay Fit with Daily Exercise
Discover easy and enjoyable methods to stay fit and embrace a life full of vitality and energy
Apr 19, 2024
Becoming Pain-Free: Author Shayna Melissa Stockman On How to Alleviate Chronic Pain
They left me feeling hopeless and helpless. The meds either made me wired, tired, or nauseous. And, when I declined the medications...
Sep 16, 2023
Activating Your NRF2 Pathway
Activating the NAD pathway recycles sirtuins (“garbage men”) to “rid waste and toxins” before they become toxic. Otherwise, the toxin accumulation causes toxicity and even more inflammation.
Jul 24, 2023
My Scared Heart
As a little girl, I would witness Grandma swallow her pill (a potassium-depleting diuretic for her blood pressure) with a banana and order foods without salt.
Jul 24, 2023