Dance to Wellness: Simple Ways to Stay Fit with Daily Exercise

Discover easy and enjoyable methods to stay fit and embrace a life full of vitality and energy

Apr 19, 2024

Becoming Pain-Free: Author Shayna Melissa Stockman On How to Alleviate Chronic Pain

They left me feeling hopeless and helpless. The meds either made me wired, tired, or nauseous. And, when I declined the medications...

Sep 16, 2023

ABC Prime Time John Quinones

Are there secrets to stop aging?

Jul 24, 2023

Activating Your NRF2 Pathway

Activating the NAD pathway recycles sirtuins (“garbage men”) to “rid waste and toxins” before they become toxic. Otherwise, the toxin accumulation causes toxicity and even more inflammation.

Jul 24, 2023

My Scared Heart

As a little girl, I would witness Grandma swallow her pill (a potassium-depleting diuretic for her blood pressure) with a banana and order foods without salt.

Jul 24, 2023