Awaken to Your Health: Triggers and Taking Control
In my practice, I’ve developed the Food FARMacy—a personalized approach to eating that treats food as medicine. Every ingredient on your plate carries its own healing properties. For example,
Reclaiming Health from the Root Up
Embrace the concept of biohacking by starting with small, intentional changes. It could be as simple as choosing whole, unprocessed foods over their processed
Dance to Wellness: Simple Ways to Stay Fit with Daily Exercise
Discover easy and enjoyable methods to stay fit and embrace a life full of vitality and energy
Becoming Pain-Free: Author Shayna Melissa Stockman On How to Alleviate Chronic Pain
They left me feeling hopeless and helpless. The meds either made me wired, tired, or nauseous. And, when I declined the medications...
Activating Your NRF2 Pathway
Activating the NAD pathway recycles sirtuins (“garbage men”) to “rid waste and toxins” before they become toxic. Otherwise, the toxin accumulation causes toxicity and even more inflammation.
My Scared Heart
As a little girl, I would witness Grandma swallow her pill (a potassium-depleting diuretic for her blood pressure) with a banana and order foods without salt.
