Health Wealth Maximizer & Influencer, Turn fellow burnout NURSES to Blissful, RN, NP, Holistic Healer, Dream Builder, #1 International Author, Publisher, WorldWellness Expert™
Shayna is also the found of the Reclaim Your Life™️ Super Workshops, focused on helping individuals overcome autoimmune conditions using a natural approach fused with modern medicine.
ProActive/Preventative approach to better your odds of staying healthy before dis-order
Naturopathic-more natural, botanical, herbal ingredients
Integrative-integrate, or fuse in medications, if needed.
Alternatives-other than expensive, traditional, synthetic, pharmaceutical drugs that often contain carcinogens, create adverse reactions, interactions, drug dependencies, toxicity and overdoses
Holistic-a whole body approach of body, mind, spirit and CELLULAR level
BioHacking-not simple supplementation, but ACTIVATION of genes to re-energize, feel better and be happier
Functional-to attack the root cause to stop progression of dis-order, rid symptoms and reduce the need for medications
Proactive/Preventive approach to better your odds of staying healthy before dis-order.
Naturopathic: more natural, botanical, herbal ingredients.
Alternatives: other than expensive, traditional, synthetic, pharmaceutical drugs that often contain carcinogens, create adverse reactions, interactions, drug dependencies, toxicity and overdoses.
Functional: to attack the root cause to stop progression of dis-order, rid symptoms and reduce the need for medications.
Holistic: a whole body approach of body, mind, spirit and CELLULAR level.
Biohacking: not simple supplementation, but ACTIVATION of genes to re-energize, feel better and be happier.
Integrative: integrate, or fuse in medications, if needed.
Free radicals accumulate and create damage known as Oxidative Stress, which causes inflammation. OS causes an apple to turn brown and rust to form on bare metal.
Oxidative Stress accumulates throughout our lifetime and has been linked to hundreds of health problems, including nine of the top ten leading causes of death in the U.S. (strokes, cancer, diabetes, flu/pneumonia, kidney, depression/ suicides, kidney, respiratory, and heart problems).
When we were younger, our bodies used to produce a lot of antioxidants to combat this Oxidative Stress. When we get older, our bodies are tired of producing these vital defenses (antioxidants), and thus produce less. As our antioxidant production decreases, it causes our Oxidative Stress levels to increase. This is when our health issues begin. I help my clients rev up their bodies’ own production of these antioxidants i.e., SOD and glutathione to drastically reduce their Oxidative Stress.
Our mitochondria, the energy stations of our cells, are required for cell LIFE. Over time, our mitochondria die off, causing cell DEATH. Now, I teach people how to have their own body make more mitochondria for cell LIFE!3.
Our sirtuins (“garbage men”) in our body get tired of taking out so much garbage that accumulates daily, and over more years than our bodies were intended to live. These toxins accumulate and cause toxicity. I help peoples bodies re-activate these lazy sirtuins to detoxify.
Increase production of their own antioxidants to reduce Oxidative Stress.
Increase production of mitochondria required for cell LIFE.
Increase sirtuin activity to detoxify the body before toxins become toxic.
Help transform more people to get healthier
Educate more healthcare professionals
Create a bigger difference, a deeper impact
Save/have more time
Gain financial FREEdom
Live and leave a legacy
Be happy without the traditional job stress
Natural foods are good; processed foods are bad.
If it has eyes or comes from the ground, it’s better.
To satisfy a sweet tooth, eat natural sweets like fruit, and pair it with protein i.e., nuts.
Plastic is not good for you or our environment. Instead of bottled water, drink filtered water. Use BPA-free shaker bottles.
Growing your own fruit/vegetables will ensure no carcinogenic insecticides, pesticides or wax.
Instead of artificial sweeteners, use natural honey, stevia or monk fruit.
For earlier detection, schedule a full physical annually.
To track when your annual exams are due, schedule them in your birthday month.
Men, schedule your annual full physical exam, including blood test for prostate AND the annual prostate exam. If you’re not comfortable with your doctor/NP performing this exam, schedule an appointment with a urologist.
Stay active: swim, walk the dog, ride a bicycle, go for a hike, play with the kids/grandbabies outside, soccer, join a softball team, meditate, yoga…
Find what makes you happy. As long as it’s legal and morally correct, do it more!
Find your happy place and put it in your schedule!
If you are over age 20, your body does not make as much of the defenses it used to (i.e., antioxidants and mitochondria). Thus, everyone over 20 (except organ recipients) should activate these vital pathways to rev up production of their bodies’ good defenses.
© World Wellness Expert ™️ 2023