Dance to Wellness: Simple Ways to Stay Fit with Daily Exercise
Discover easy and enjoyable methods to stay fit and embrace a life full of vitality and energy
Physical Therapy and Home Exercises for the Elderly
Regular exercise helps maintain muscle strength, flexibility, and balance, which is crucial for mobility and injury prevention in older adults.
Nutritional Guidance for Aging Parents
Older adults may face various health challenges that can be mitigated or managed with the proper diet.
A Return To Natural Healing
Natural healing takes a more integrative approach, considering the physical, mental, and emotional aspects of an individual's health.
Becoming Pain-Free: Author Shayna Melissa Stockman On How to Alleviate Chronic Pain
They left me feeling hopeless and helpless. The meds either made me wired, tired, or nauseous. And, when I declined the medications...
Shayna Show
Join me every Wednesday at 7:30 pm eastern on Youtube and Facebook, We will share insight, motivation, and inspiration to stay on track with healthy, happy living.
