Embrace the concept of biohacking by starting with small, intentional changes. It could be as simple as choosing whole, unprocessed foods over their processed

Throughout my nursing career, I've encountered individuals seeking quick fixes—be it a prescription to alleviate discomfort or a rapid solution to a business challenge.

As a little girl, I would witness Grandma swallow her pill (a potassium-depleting diuretic for her blood pressure) with a banana and order foods without salt.