In my practice, I’ve developed the Food FARMacy—a personalized approach to eating that treats food as medicine. Every ingredient on your plate carries its own healing properties. For example,

Embrace the concept of biohacking by starting with small, intentional changes. It could be as simple as choosing whole, unprocessed foods over their processed

Your body constantly communicates with you, sending subtle (and sometimes not-so-subtle) messages that something needs attention. Ignoring these signs can often lead to chronic conditions

With new social security rules, I’m not even eligible to claim my social security money until at least age 67, or, if I’d like more money, after age 70!