Listening to your body is one of the biggest lessons I teach my patients. Your body constantly sends you signals—hunger, fatigue, discomfort—but how often do you pay attention?

Join me every Wednesday at 7:30 pm eastern on Youtube and Facebook, We will share insight, motivation, and inspiration to stay on track with healthy, happy living.

When you go to a food store, shop along the perimeter of the store, where there’s fruits, vegetables, meats, and dairy. The center aisles are filled with processed foods.