I’ve always believed that our food is the key to our health. Early in my journey, I realized that our plates are more than just fuel—they are powerful tools for healing.

In my practice, I’ve developed the Food FARMacy—a personalized approach to eating that treats food as medicine. Every ingredient on your plate carries its own healing properties. For example,

Embrace the concept of biohacking by starting with small, intentional changes. It could be as simple as choosing whole, unprocessed foods over their processed

Cooking is an art form that thrives on creativity and adaptation. Feel free to modify this recipe to suit your taste or dietary needs. Here's how to whip up some quick,

Throughout my nursing career, I've encountered individuals seeking quick fixes—be it a prescription to alleviate discomfort or a rapid solution to a business challenge.

Listening to your body is one of the biggest lessons I teach my patients. Your body constantly sends you signals—hunger, fatigue, discomfort—but how often do you pay attention?

Discover easy and enjoyable methods to stay fit and embrace a life full of vitality and energy

Regular exercise helps maintain muscle strength, flexibility, and balance, which is crucial for mobility and injury prevention in older adults.

Patient advocacy is a critical skill that can significantly improve the quality of healthcare our loved ones receive. Here’s how caregivers can effectively advocate for their aging parents.

Older adults may face various health challenges that can be mitigated or managed with the proper diet.

Natural healing takes a more integrative approach, considering the physical, mental, and emotional aspects of an individual's health.

They left me feeling hopeless and helpless. The meds either made me wired, tired, or nauseous. And, when I declined the medications...

Join me every Wednesday at 7:30 pm eastern on Youtube and Facebook, We will share insight, motivation, and inspiration to stay on track with healthy, happy living.

I also diagnose, educate to empower, offer natural, healthy alternative options, and prescribe medications when needed. I have performed procedures such as starting IVs, blood draws, joint

Activating the NAD pathway recycles sirtuins (“garbage men”) to “rid waste and toxins” before they become toxic. Otherwise, the toxin accumulation causes toxicity and even more inflammation.

With new social security rules, I’m not even eligible to claim my social security money until at least age 67, or, if I’d like more money, after age 70!