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Daily Calorie Calculator

Step 1: Enter Your Details 

Answer a few simple questions (height, weight, age, activity level), and get honest numbers—realistic daily calorie ranges designed to help you lose weight while feeling energized and strong. No crash diets. Just a smart, healthy plan.

Step 2: Book Your Free Consultation

Once you see your numbers, you’ll be offered the chance to schedule a 1:1 call with Shayna Melissa Stockman, RN, NP—The Autoimmune Expert™. She’ll help you refine your plan, align it with healing protocols, and build a routine you can maintain long-term.

SCHEDULE CONSULTATION WITH SHAYNA